Train Smarter. Recover Stronger. Move Without Limits.

At Enduro PT, I provide one-on-one performance training and physical therapy designed to help you build lasting strength, resilience, and confidence—using the right space, tools, and support to transform how you move through every stage of life.

Need something more convenient or private? I also offer in-home and workplace sessions in select areas of Northwest Arkansas.

Why Choose Enduro PT?

  • At Enduro PT, I understand the unique challenges and needs of outdoor athletes like you. As an avid mountain biker and outdoor enthusiast in Northwest Arkansas, I bring firsthand knowledge of the demands that come with an active lifestyle. My approach to training and physical therapy are tailored specifically to fit your life, ensuring that you receive personalized support that prioritizes long term durability and performance. Together, we can enhance your mobility, reduce pain, and get you back to doing what you love most—whether that’s riding the trails or enjoying the great outdoors. Choosing to work with me means you’ll receive the support and expertise you need to thrive as an athlete.

  • Every session is dedicated entirely to you. No distractions, no generic plans, and no wait times.

  • I help you understand the “why” behind every movement, recovery strategy, and decision—so you can train smarter, recover stronger, and take control of your performance for the long haul.

  • I use a cash-based model for physical therapy treatment to give you the care, time, and attention you actually need—not just what insurance is willing to reimburse.

  • My personalized, science-driven approach to training and rehab gets you better results in fewer sessions. Every one-on-one session is built around movement, education, and performance—not passive treatments or cookie-cutter plans. You’ll gain a clear understanding of how to train, recover, and move confidently on your own. This efficient, targeted strategy means less time required for training and rehab—and more time doing what you love, with lasting results that save you both time and money.

Services:

  • These assessments are where your performance transformation begins. We’ll take a deep dive into how your body moves—evaluating strength, mobility, biomechanics, and functional capacity to understand both your potential and your limitations.

    Grounded in evidence-based methods from both human performance and rehabilitation science, these assessments reveal the missing links in your movement and training. Whether you’re feeling stuck, dealing with nagging issues, or looking to elevate your performance, we’ll uncover what’s holding you back—and what needs to change.

    From there, you’ll receive a clear, customized strategy designed to improve how you move, build long-term resilience, and support your goals—whether you're on the bike, the trail, the wall, or just living actively and independently.

  • My custom training plans are built to support your long-term performance transformation—not just short-term gains. Each program is tailored to your unique goals, movement patterns, and lifestyle, combining targeted strength work, dynamic mobility, and strategic progressions to help you build a body that’s ready for anything.

    Whether you’re training for outdoor adventure, athletic performance, or everyday durability, I’ll help you move with more efficiency, build lasting resilience, and reduce your risk of injury over time.

    Every plan is grounded in evidence-based principles and a balanced approach to movement and strength—designed not just to improve how you perform, but to transform how you live and move.

    If you're ready to stop guessing and start building a more capable version of yourself, this is where your performance journey begins.

    Note: Training plans are for general health and fitness only. Performance Training is NOT medical care and is NOT a substitute for physical therapy.

  • This process involves individualized assessments, targeted exercises, and sport-specific training techniques to address biomechanical deficiencies and optimize strength, flexibility, and endurance. I will work with you to create a customized plan that focuses on achieving peak performance levels while minimizing your risk of injury.

  • Injury treatment and prevention services are designed to help you recover from injuries and minimize the risk of future occurrences. I utilize evidence-based assessments and personalized rehabilitation programs to address your unique needs. We will focus on restoring function, enhancing performance, and promoting overall wellness through tailored exercise regimens, manual therapies, and educational resources.

  • Hands-on recovery techniques are designed to enhance mobility, reduce pain, and promote recovery.

    • Cupping involves using suction cups to create negative pressure on the skin, which can help increase blood flow and reduce muscle tension.

    • IASTM (Instrument-Assisted Soft Tissue Mobilization) uses specialized tools to detect and treat soft tissue restrictions, aiding in recovery and enhancing functional movement.

    • Proprioceptive Neuromuscular Facilitation (PNF) utilizes stretch and contraction techniques to improve flexibility and strength through a series of patterned movements.

    • Joint and Soft Tissue Mobilization Techniques focus on improving joint, connective tissue, and muscular function by applying controlled movements to reduce stiffness, decrease pain, and optimize range of motion and muscle performance.

    • Body Tempering is a recovery and performance technique that uses weighted steel rollers to apply deep, consistent pressure to muscles and fascia. This helps reduce muscle soreness, increase mobility, and improve tissue tolerance to load. It’s especially effective before training to prime the body or after workouts to promote faster recovery.

    • High Velocity Low Amplitude Thrust Techniques help to decrease pain levels, improve circulation, and enhance joint mobility. These techniques include short, quick, and controlled movements applied through different joints of the body.

    These techniques are tailored to address your individual needs, facilitating a comprehensive approach to pain relief and your recovery.

  • Dry needling is a specialized treatment technique used to relieve pain and improve tissue recovery. This technique uses thin, sterile needles within muscles and surrounding tissues to promote healing and improve mobility. This method helps to reduce pain, enhance circulation, and restore function to the affected areas.

    Electrical dry needling combines traditional dry needling techniques with electrical stimulation. After insertion, a low-frequency electrical current is applied through the needles, which can amplify the therapeutic effects. This approach not only alleviates pain but also facilitates deeper muscle relaxation and accelerates the recovery process. Both services aim to provide effective relief and recovery for individuals dealing with pain and injuries.

  • Blood flow restriction (BFR) training is a method that involves the application of a cuff or band to the upper or lower limbs to partially restrict blood flow during exercise. This technique allows individuals to perform lower-intensity exercises while stimulating muscle growth and strength similar to that achieved with higher-load training.

    The benefits of BFR training for performance improvement include enhanced muscle hypertrophy, increased strength, and improved endurance without the need for heavy weights, making it a valuable option for those recovering from injuries or surgeries. Additionally, BFR training can accelerate recovery by promoting circulation, reducing muscle soreness, and supporting the healing process through increased metabolic activity. This approach can be particularly advantageous for athletes and individuals looking to maximize their performance while minimizing the risk of injury.

  • Pre-surgical rehab is designed to prepare you physically and mentally for upcoming procedures. Through personalized training and conditioning programs, we will work to enhance strength, flexibility, and overall mobility, setting the stage for a smoother surgical experience and faster recovery.

    Post-surgical rehab focuses on guiding you through a tailored rehabilitation program following your surgery. I use evidence-based techniques to assist in pain management, improve function, and restore mobility. I will work collaboratively with you to set realistic goals and ensure a safe and effective return to your daily activities.

Session Details:

  • Choose from full 60-minute sessions for comprehensive training and transformation, or focused 30-minute tune-ups to refine technique, address concerns, and stay on track.

    Full Session (60 minutes)

    This 60-minute session is built for those ready to take their health, movement, and athletic performance to the next level. Performance Training at Enduro PT goes beyond traditional coaching—it’s about creating lasting transformation through education, smart programming, and intentional movement.

    Each session is one-on-one and tailored to your unique goals, training history, and lifestyle. Whether you're looking to build strength, improve mobility, increase endurance, or simply move with more confidence, this is your space to develop the tools, habits, and mindset that support lifelong performance.

    If you’re ready to train with purpose—not just for short-term gains but to thrive in sport, adventure, and everyday life—this is where your transformation begins.

    Tune-Up (30 minutes)

    This focused one-on-one 30-minute session is perfect when you need expert guidance on a specific area—like dialing in technique, troubleshooting a movement pattern, or addressing a minor concern before it becomes a bigger problem.

    It’s concise, targeted, and personalized to help you stay on track and moving well between full training sessions. Perfect for fine-tuning your form, addressing a minor concern, or getting expert guidance—without overhauling your current plan.

    Sessions are Located @ Chop Recovery & Bella Vista Barbell

    606 W Lancashire Blvd‍
    ‍Bella Vista, AR 72715

    Note: Performance Training is for general health and fitness only. Performance Training is NOT medical care and is NOT a substitute for physical therapy.

  • Start with a comprehensive 60-minute evaluation to uncover the root cause of your pain and movement limitations, then progress through focused follow-ups or 30-minute recovery sessions designed to restore, rebuild, and optimize performance.

    Initial Evaluation (60 Minutes)

    The initial evaluation is your starting point to move with clarity, purpose, and confidence. At Enduro PT, this one-on-one session includes a deep dive into your history, a full-body movement assessment, and targeted performance testing to uncover the root cause of your symptoms and movement limitations.

    Together, we’ll identify what’s holding you back, define your goals, and create a customized plan built around your life and priorities. This isn’t a cookie-cutter exam—it’s a collaborative process designed to give you answers, direction, and a clear path forward. From day one, the focus is on helping you move better, feel stronger, and take ownership of your recovery.

    Follow-up Appointments (60 minutes)

    These one-on-one sessions are where recovery turns into long-term resilience. Each visit is customized to your current progress and evolving goals, with focused time for manual therapy, movement refinement, and education to help you move better, feel stronger, and perform with purpose.

    No rushed care. No distractions. Just high-quality, hands-on treatment and expert guidance tailored entirely to you.

    Every session supports your transformation—from pain relief to optimized movement—so you can stay active, independent, and in control of your recovery.

    Recovery Boost (30 minutes)

    Targeted relief and recovery between full PT visits. This 30-minute session is designed for those recovering from injury or managing chronic issues like joint, tendon, ligament, or muscle pain.

    Whether you're looking to ease discomfort, improve mobility, or enhance tissue healing, this one-on-one session offers focused care—using techniques like manual therapy, dry needling, or mobility work—to help you stay on track, reduce symptoms, and keep progressing between follow-ups.

    Physical Therapy Sessions are Located @ Chop Recovery & Bella Vista Barbell

    606 W Lancashire Blvd‍
    ‍Bella Vista, AR 72715

    (At home and workplace sessions available upon request)