Performance Transformation for Every Stage of Life

At Enduro PT, I believe training and physical therapy shouldn’t just be about chasing numbers or fixing problems—it should be about building something better. Performance transformation is about becoming the most capable, resilient version of yourself, ready for whatever life or sport throws your way.

A woman kneels on a exercise mat receiving a knee injury assessment or treatment from a man in a garage with a bicycle nearby.

Whether you’re chasing peak performance, trying to stay injury-free, or just want to move better and feel stronger, I’ll guide you through a training process that evolves with you.

You’ll build real-world durability, mobility, and confidence to keep doing what you love—now and for the long haul.

Person lifting a barbell during a workout in a gym.

And if pain or injuries show up along the way? You’re still covered.

As a licensed Doctor of Physical Therapy and Board-Certified Orthopaedic Clinical Specialist, I provide expert, one-on-one care when you need it, without ever losing sight of your bigger goals.

A person is receiving physical therapy on their leg, using a massage device, with a bicycle in the background.

What You Can Expect From Every Session

Expert coaching and hands-on care tailored to your current needs and long-term goals


Movement-focused strategies to reduce pain, prevent injury, and improve performance


Clear, personalized education so you can move confidently and take ownership of your progress


A customized plan that evolves with you

Two mountain bikers riding on a dirt trail through a mountainous landscape with green valleys and snow-capped peaks in the distance.

Let’s Build a Plan That Works for Your Life

Schedule your Free Discovery Call Today!

What Others Say About Enduro PT

Firsthand experiences from people just like you!

After I tore my MCL and meniscus, I was experiencing severe pain and had very little motion in my knee. With my active lifestyle I wanted to avoid surgery at all costs. Thankfully, Alex at Enduro PT was ready to help. I’m so grateful that today I have zero pain in my knee — and full range of motion. Being able to run and play with my kids without worrying about my knee was huge for me and my family. So glad to have his expertise as I continue to strengthen my body for all the adventures ahead!
— Julie Schoen
I’ve been seeing Dr. Alex Russell for physical therapy following a knee injury, and I can’t recommend him highly enough. From the very first session, he took the time to listen, assess thoroughly, and tailor a treatment plan that was both effective and manageable.

Not only is Dr. Russell extremely knowledgeable, but he’s also patient, encouraging, and genuinely invested in his patients’ recovery. Thanks to his guidance and support, I’ve made steady progress and feel much more confident in my mobility.

If you’re dealing with an injury or need physical therapy, Dr. Russell is someone you can trust to help you heal the right way.
— Alex Redford